Tuesday, November 20, 2007
Jake Shannon - Macebell Swinging Demo
Here are a few of the techniques we teach with Macebell Strength Training at Lion's Share Combat Sports!
Saturday, October 27, 2007
Sondra, Swinging Macebell 5 Kg
This is part of my CrossFit fitness challenge to lose the baby weight and get back in shape. I hope to be the first women certified Macebell trainer when I am done. This video is one of three sets, it is much harder than it looks!
Sunday, May 27, 2007
Sattalite Party Flash Mob in Venice Beach, Ca
One Sunday morning we decided to take Leona to a flash mob in Venice Beach, Ca. It was an album party for the release of Perry Ferrells, The Ultra Payloaded Satellite Party.
Me and Leona before the show. (note: the skate ramps)
Leona slept through the whole show!
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